Carolyn O’Meara

Counsellor & Psychotherapist

Carolyn O’Meara is a Cognitive Behavioural Therapist with a Master’s degree (MSc) in Cognitive Behavioural Therapy, trained in EMDR, and a Diploma in Management and Leadership. She is also a registered has over 20 years of healthcare experience through her background in psychiatric and paediatric, bringing a deep understanding of both emotional wellbeing and the wider challenges that can impact mental health.

Carolyn works with adults experiencing anxiety, depression, stress, low self-esteem, trauma, panic, social anxiety, OCD and other emotional difficulties. Her therapeutic approach is evidence-based, compassionate, and collaborative, drawing primarily from Cognitive Behavioural Therapy (CBT) and EMDR principles to support clients in making meaningful and lasting change.

Throughout her career, Carolyn has supported individuals and families across a variety of healthcare settings, developing a warm, person-centred approach that values trust, understanding, and genuine connection. She believes that therapy should provide a safe and non-judgemental space where clients feel empowered to explore their difficulties, build resilience, and develop practical skills to move forward with confidence.

Carolyn is particularly passionate about helping people understand the connection between their thoughts, emotions, behaviours, and past experiences, enabling them to create lasting positive change and improve their overall wellbeing.

Call us on (087) 798 0611 / (087) 671 9049 / (087) 122 9823 or email info@innertherapy.ie to speak to one of our team today or book an appointment with us now