EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and evidence-based therapy approach that has been proven effective in treating trauma, anxiety, depression, and other mental health issues. At Inner Therapy, we specialise in providing this innovative therapy to help individuals heal from past traumas and overcome emotional distress.
The duration of EMDR therapy can vary depending on the individual’s needs and the specific issues being addressed. Typically, it can range from 1-3 months, with sessions lasting about 60-90 minutes each. However, the number of sessions required can vary based on the complexity of the issues being addressed.
