EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and evidence-based therapy approach that has been proven effective in treating trauma, anxiety, depression, and other mental health issues. At Inner Therapy, we specialise in providing this innovative therapy to help individuals heal from past traumas and overcome emotional distress.

The duration of EMDR therapy can vary depending on the individual’s needs and the specific issues being addressed. Typically, it can range from 1-3 months, with sessions lasting about 60-90 minutes each. However, the number of sessions required can vary based on the complexity of the issues being addressed.

EMDR therapy works by helping individuals process distressing memories and experiences in a safe and controlled environment. Through a series of guided eye movements or other bilateral stimulation techniques, clients are able to reprocess traumatic memories, reduce emotional distress, and develop more adaptive coping mechanisms. Our experienced therapists work collaboratively with clients to create a treatment plan tailored to their specific needs and goals.

EMDR Services We Offer

  • Individual EMDR therapy sessions for trauma recovery
  • Treatment for PTSD (Post-Traumatic Stress Disorder)
  • Anxiety and panic disorders treatment
  • Depression and mood disorders treatment
  • Phobia and fear treatment
  • Grief and loss counselling
  • Performance enhancement for athletes and performers

Call us on (087) 798 0611 / (087) 671 9049 or email info@innertherapy.ie to speak to one of our team today or book an appointment with us now