Individual Counselling

At Inner Therapy we provide personalised and confidential support to help you navigate life’s challenges and achieve your goals. Our team of skilled and compassionate therapists is dedicated to guiding you in a private and confidential setting through your journey towards greater mental and emotional well-being. This safe non-judgemental environment gives you the opportunity to explore any emotional or psychological distress you may be experiencing.

Our approach to individual counseling is tailored to your specific concerns and goals. Drawing from a variety of therapeutic techniques and modalities, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based practices, we help you gain insight into your patterns of thinking and behavior, develop effective coping strategies, and build resilience for the future.

At Inner Therapy, you are not alone on your journey. We are committed to providing you with the support, guidance, and encouragement you need to overcome obstacles, cultivate self-awareness, and create positive change in your life. Together, we can explore new possibilities, foster growth, and empower you to live a more fulfilling and meaningful life.

Whether you’re seeking support for a specific issue or simply want to enhance your overall well-being, we invite you to take the first step towards a brighter tomorrow by reaching out to our individual counselling services. Your path to healing and personal growth starts here.

Call us on (087) 798 0611 / (087) 671 9049 or email to speak to one of our team today or book an appointment with us now