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What is Perinatal Counselling?

Perinatal counselling is specialised emotional and psychological support offered to individuals during the perinatal period — which includes pregnancy, birth, and the first year after birth. This time of life can be deeply meaningful, but also incredibly challenging. Many people experience unexpected emotional shifts, stress, identity changes, or mental health difficulties as they navigate the transition to parenthood.

Perinatal counselling provides a safe, non-judgmental space to explore these feelings, offering support for both the joys and the struggles that can arise during this life stage.

Common Issues Addressed in Perinatal Counselling:

  • Anxiety or low mood during pregnancy
  • Postnatal depression or postnatal anxiety
  • Birth trauma or difficult birth experiences
  • Grief following miscarriage, stillbirth, or infant loss
  • Fertility struggles and the emotional impact of IVF or infertility
  • Relationship or identity changes after becoming a parent
  • Stress, exhaustion, and feelings of being overwhelmed
  • Attachment concerns or difficulty bonding with baby
  • Intrusive thoughts or fears related to parenting

Who is Perinatal Counselling For?

Perinatal counselling is for anyone who is navigating the journey of parenthood, including:

  • Expectant mothers and birthing people
  • New parents and partners
  • Non-birthing partners who feel emotionally impacted
  • Parents experiencing grief, loss, or reproductive challenges
  • Individuals with a history of trauma or mental health issues who may need additional support during this time

How Can Perinatal Counselling Help?

With a trained, empathetic therapist, you can:

  • Make sense of intense or confusing emotions
  • Process difficult birth or fertility experiences
  • Manage anxiety, guilt, or overwhelm
  • Strengthen your connection with yourself, your baby, and your partner
  • Rebuild confidence and self-compassion
  • Feel supported, validated, and not alone in your journey

We understand that seeking help during the perinatal period can feel daunting — especially when you’re expected to “cope” or “enjoy every moment.” Perinatal counselling offers a compassionate space to be real, be heard, and begin to heal.

Call us on (087) 798 0611 / (087) 671 9049 or email info@innertherapy.ie to speak to one of our team today or book an appointment with us now