Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of psychotherapy that helps people understand how their thoughts, feelings, and behaviours are connected—and how changing unhelpful thought patterns can lead to more positive emotions and actions.
CBT is one of the most well-researched and widely used forms of therapy and has been proven effective for a wide range of emotional and psychological difficulties.
CBT focuses on the here and now. Instead of spending long periods exploring the past, CBT helps clients identify negative or distorted thinking patterns that may be contributing to emotional distress or unhelpful behaviours.
For example, someone who often thinks, “I’m not good enough,” might begin to avoid challenges or social situations, reinforcing low self-esteem. CBT helps to:
Therapists often use structured exercises, thought records, and behavioural experiments between sessions to help clients apply what they’re learning to everyday life.
CBT is usually goal-oriented and time-limited, with a clear structure to each session. You and your therapist work together to:
CBT encourages active participation, both in and outside of sessions, making it a very collaborative and empowering approach to therapy.
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